I have looked up to Scout for many years; maybe it was the universe or luck - but we ran straight into each other on a random Monday and I had the privilege of having Scout Sobel share about her exploration of bipolar disorder, motherhood, and entrepreneurship. Read it all here.

I think it’s easy to over-complicate wellness, but I’ll leave that rant for another time. I’ll leave you with 5 daily practices for your body and mind instead.

Let’s face it: the advancement of AI is becoming a social movement. Technology is evolving at a rapid speed, and it’s time to talk about how we can bring mindfulness & spirituality into the ever-evolving tech world. Can AI become a valuable ally in our journey toward healing?

When we grow up, we assume people are just people. It isn’t until we get a bit older that we realize people are just people, but some struggle with biting disorders and diseases that leave them in need of support and resources.

What is inner child work? Why is inner child work important? How do we practice healing our inner child?

Grab a crayon and let's dive in. Ok, that was cheesy. But really, find a comfortable seat, and let's chat.

Using the power of breathwork to help ease, soothe, and heal. Plus, some of my current breathwork practices for anxiety relief.

“The best way to control cows and sheep is to give them a big grazing field.” This Suzuki Roshi quote is a metaphor for our thoughts and feelings.

From getting sober to practicing the subtle art of slowing down, when we consciously allow ourselves to feel discomfort, we start to move through emotions that need to be felt.

It took time to learn that even the people closest to me won’t always be able to meet my needs; they don’t have the capacity, but it took even longer to learn that if I practice being vulnerable consistently, it doesn't feel like a gut-punch when they can’t meet my needs.

maybe the interpersonal dynamics in your life, the experiences that unfolded around you, the trouble you witnessed, the hardship you faced, the battles you won - they're all connected somehow. maybe it’s a web, after all.

exploring all things imposter syndrome in my life as of late, plus why i’m saying no thanks instead.

The best reads of my summer reading list.

So, what is the upper limit problem? It is the threshold at which we feel comfortable with the amount of love, abundance, and success in our lives, so much so that we will self-sabotage to remain within that threshold.

my story being diagnosed with bi-polar 2 disorder & where i’m at with it today.

ah, the sweet smell of new local coffee shops and freshly mowed grass in parks you’ve yet to explore - what’s it like to move states in your early 20’s? i’ll tell you (the ups and the downs)

some days you want to listen to music that feels comforting and emotional - here’s one for the ears and the heart.

steady and strong, grounded and untamed, effortless and intentional, soft and irrepressible. this garden is mine, it grows within me and sprouts out of me into the space around me only to be spread like melted coconut oil on a nonporous surface.